Sedentary lifestyles and physical inactivity lead to serious health problems. However, you can’t find an excuse not to exercise for at least 15 minutes every day.

We recommend a simple form of walking that will provide amazing effects for your health and body. That is, you only need 15 minutes a day to support your overall health.

Researchers at Saint-Etienne University Hospital, Dijon University Hospital, the University of Lyon, the Centre régional pour la prévention du cancer and Jean Monnet University in France have all confirmed the effectiveness of this exercise.

One of these studies was published in the British Journal of Sports Medicine. Participants were over 60 years of age.

They were required to exercise 15 minutes a day, and this reduced their risk of death by 22% compared to participants who did not exercise at all. The results of the study argued that a 15-minute walk per day “will help you live longer.

The results of these studies were widely reported in the media. Because of all this, doctors say that you should do at least 150 minutes of moderate physical activity per week.

The benefits of walking as a low-impact exercise are many, but not all :

  • It prevents diabetes
  • Loss of weight
  • Increases vitamin D levels
  • It relieves pain
  • Helps prevent colon cancer, breast cancer and lung cancer
  • It supports heart health
  • It improves mood

Therefore, try and you will notice the effects very soon !