Table of Contents
Foreword by Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.
Introduction
| Part 1 | The Inflammation-Disease Connection |
| Chapter 1 | Meet the Inflammation Syndrome |
| Chapter 2 | Your Inflammation Triggers |
| Chapter 4 | Balancing a Diet That's Out of Balance |
| Chapter 5 | Mistreatment: What's Wrong with Anti-Inflammatory Drugs |
| Part 2 | The Anti-Inflammation Syndrome Diet Plan |
| Chapter 6 | 15 Steps to Restore a Dietary Balance |
| Chapter 7 | Anti-Inflammatory Recipes and Menu Plans |
| Part 3 | The Anti-Inflammation Syndrome Supplement Plan |
| Chapter 8 | Good Fats that Rev Up Your Body's Natural Anti-Inflammatories |
| Chapter 9 | Vitamin E to Extinguish the Flames of Inflammation |
| Chapter 10 | Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues |
| Chapter 11 | B Vitamins and More to Douse the Fires of Inflammation |
| Part 4 | Putting Anti-Inflammatory Nutrients to Work for You |
| Chapter 12 | Specific Conditions and Natural Anti-Inflammatories |
Afterword
Appendix A: Medical Tests to Assess Inflammation
Appendix B: Resources
Selected References
Index